Anger – Good or bad? Instinctive emotion – Do you Freeze In Fear Fight or Flight run away? As you can see anger can be a good thing and is a natural reaction to a stressful situation, which could actually be life saving in extreme situations. However managed badly anger can wreck lives both for the person struggling with anger issues and those around them. Is it time you took control?
Do you know what triggers your anger? how do you react? Is your anger out of control?
CBT sessions can help you manage anger issues and teach you strategies which you can use in your everyday life.
Please contact me for further information